Dates are usually eaten as dry fruits, though fresh fruits are also available. Dried dates or fresh dates, they are both very healthy for you. People in the Middle East consume dried as well as fresh dates on regular basis as part of their diet, and it has been found that the rate of heart diseases, and cancer, is very low around these parts.Dates are not only rich in nutrients and energy, but they are also medicinal in nature and have the capacity to cure several stomach ailments and strengthen body immunity in general; there are several benefits of eating dates.
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